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Calories in 1 Cup Jasmine Rice

calories in 1 cup jasmine rice

Understanding the calories in 1 cup jasmine rice is crucial for those tracking their dietary intake. One cup of cooked jasmine rice typically contains about 200 calories, making it a moderate-energy food. The aromatic flavor of jasmine rice adds a delightful touch to meals, balancing its caloric content. It's important to note that while calories in 1 cup jasmine rice are consistent, preparation methods can slightly alter this value. Integrating jasmine rice into a balanced diet requires mindfulness of its calorie count and nutritional value.

What is Jasmine Rice?

Jasmine rice is a fragrant, long-grain variety of rice, often used in Asian cooking for its unique aroma and slightly sticky texture. It's known for its delicate, floral scent and slightly sweet taste, making it a favorite in many culinary traditions. When cooked, jasmine rice becomes fluffy and soft, ideal for absorbing flavors from various dishes. A key aspect to consider, especially for those monitoring their diet, is the calories in 1 cup jasmine rice, which is around 200 calories. This caloric content makes it an energy-rich carbohydrate source, suitable for a range of meals. Understanding the calories in jasmine rice helps in making informed choices for a balanced diet.

Calories in 1 Cup Jasmine Rice Analysis

calories in 1 cup jasmine rice

Analyzing the calories in 1 cup jasmine rice, it contains around 200 calories, a key consideration for dietary planning. This calorie count positions jasmine rice as a moderate-energy food, suitable for various diets. The caloric value reflects its carbohydrate content, essential for energy. While considering calories in jasmine rice, it's important to note that cooking methods can impact this number. Jasmine rice, therefore, offers both nutritional value and energy in a balanced diet.

Cooking Jasmine Rice

Cooking jasmine rice properly is crucial to maintain its characteristic texture and flavor. The process affects the calories in 1 cup jasmine rice, typically around 200 calories when cooked. Using minimal oil and avoiding overcooking can help preserve its nutritional value. Understanding the impact of cooking on calories in jasmine rice is key for those monitoring their calorie intake.

Health Benefits

Jasmine rice offers several health benefits, including being a good source of energy, given the calories in 1 cup jasmine rice are about 200. Its carbohydrate content fuels the body, making it ideal for active individuals. Additionally, jasmine rice contains essential vitamins and minerals, enhancing overall nutrition. These benefits, coupled with the manageable calories in jasmine rice, make it a beneficial part of a balanced diet.

Diet Considerations

When considering jasmine rice in your diet, it's important to factor in its carbohydrate content and caloric density. For weight management or diabetic diets, portion control and balancing with other nutrients are crucial. Jasmine rice can be a part of a healthy eating plan when consumed in moderation. Understanding its role in your dietary needs helps in making informed food choices.

Alternatives and Comparisons

In comparison to jasmine rice, alternatives like brown rice and quinoa offer different nutritional profiles, often with higher fiber content. Cauliflower rice stands out as a low-calorie, low-carb substitute, suitable for those on stricter diets. Each alternative brings unique flavors and textures, catering to varied dietary preferences. It's essential to consider these options based on individual health goals and dietary requirements. Balancing taste and nutritional value is key when exploring these alternatives to traditional jasmine rice.


In conclusion, when considering the calories in 1 cup jasmine rice, it's a moderate-energy food offering about 200 calories per cup. This makes it a viable option for various dietary needs, from everyday nutrition to specific health goals. Jasmine rice's unique aroma and taste contribute to its popularity, alongside its manageable calorie content. It's important for individuals to consider these calories as part of their overall dietary intake. Balancing jasmine rice with other nutrient-dense foods can lead to a well-rounded, healthy diet. Thus, understanding the calories in jasmine rice is key to integrating this staple into a balanced eating plan.


How many calories are in 1 cup of cooked jasmine rice?

Approximately 200 calories, depending on the specific cooking method.

Does jasmine rice have more calories than other types of rice?

Jasmine rice has a similar calorie count to other white rice varieties, but it may vary slightly.

Can jasmine rice be included in a low-calorie diet?

Yes, jasmine rice can be included in moderation as part of a low-calorie diet, focusing on portion control.

How does the preparation of jasmine rice affect its calorie content?

Cooking methods like steaming or boiling without added fats keep the calorie content in its natural state.

Is jasmine rice a good choice for weight management?

Jasmine rice can be part of a weight management plan, especially when portions are controlled and balanced with other nutrients.

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