top of page

"The Health Benefits of Mahatma Jasmine Rice"

mahatma jasmine rice

What is Mahatma Jasmine Rice?

Mahatma Jasmine Rice is a prized variety of rice that owes its name to the intoxicating aroma it exudes while cooking, reminiscent of the sweet scent of jasmine blossoms. Known for its delicate, slightly sweet flavor and a tender, sticky texture, this type of rice originates from Thailand – a country world-renowned for its premium quality rice production.

Mahatma, a brand with over a century of history, sources the finest jasmine rice grains that possess a beautiful, pearly white appearance and a long, slender shape. They are also noted for their superior consistency in quality. When cooked, these grains fluff up to a perfect consistency while retaining a slightly firm bite, making Mahatma Jasmine Rice ideal for a wide range of Asian cuisines, from Thai to Chinese and Vietnamese dishes.

But what sets Mahatma Jasmine Rice truly apart is the sensory experience it offers. As soon as it starts cooking, it fills the kitchen with a unique, appetizing aroma that stirs the senses and promises a truly special meal. The sweet, nutty flavor and the slightly sticky texture that clings perfectly to chopsticks or a fork make every mouthful a delight, turning ordinary meals into extraordinary culinary experiences.

In addition to its outstanding sensory characteristics, Mahatma Jasmine Rice is a nutritious staple food. It is a good source of energy, low in fat, and gluten-free, making it suitable for various dietary needs. Moreover, it is versatile and easy to cook, making it an excellent choice for home cooks who want to bring the authentic flavor of Asian cuisine right into their kitchens.

In essence, Mahatma Jasmine Rice is more than just a variety of rice - it's a passport to a rich culinary journey that offers an unforgettable fusion of aroma, taste, and texture. Try it for yourself, and you'll understand why it is beloved by gourmet chefs and home cooks worldwide.

Mahatma Jasmine Rice Nutrition

Mahatma Jasmine Rice isn't just a flavorful addition to a variety of dishes; it also carries numerous nutritional benefits that make it a healthy choice for any meal. Here's a breakdown of what you can expect nutritionally from a serving of Mahatma Jasmine Rice:

  • Energy: A cup of cooked Mahatma Jasmine Rice provides around 205 calories, primarily derived from its high carbohydrate content. It serves as a quick, readily available source of energy, making it a staple in many diets worldwide.

  • Protein: Jasmine rice offers a modest amount of protein, with about 4 grams per cooked cup. While it may not be a significant source, it contributes to the total daily protein intake.

  • Carbohydrates: Carbohydrates are the primary source of energy in jasmine rice. A cup of cooked rice contains about 45 grams of carbs. It's made up of complex carbohydrates, which are digested more slowly than simple carbs, providing a steady energy release.

  • Fiber: Although lower in fiber than whole grain alternatives like brown rice, jasmine rice still contains some dietary fiber, helping in digestion and contributing to feelings of fullness.

  • Fat: Mahatma Jasmine Rice is virtually fat-free, making it a good choice for those following a low-fat diet.

  • Minerals and Vitamins: While not as rich as brown rice, jasmine rice contains trace amounts of iron, niacin, and folate. It's also often fortified with vitamins and minerals, increasing its nutritional value.

  • Gluten-free: Jasmine rice is naturally gluten-free, which makes it an excellent choice for individuals with gluten intolerance or celiac disease.

Remember, while Mahatma Jasmine Rice offers certain health benefits, it's best enjoyed as part of a balanced diet paired with various proteins, vegetables, and healthy fats. This can help ensure you get a wide range of nutrients your body needs to stay healthy.

Mahatma Jasmine Rice Water Ratio

Getting the water to rice ratio correct is crucial when cooking Mahatma Jasmine Rice to ensure the grains are cooked to perfection.

For Jasmine rice, the general rule is that the rice to water ratio should be 1:1.5. This means that for every one cup of rice, you should use one and a half cups of water.

Here's a step-by-step guide:

  • Measure the Rice: Begin by measuring the amount of rice you wish to cook. Remember, jasmine rice expands during cooking, so make sure not to cook more than your pot can handle.

  • Rinse the Rice: Place the measured rice in a sieve and rinse it under cold running water. Do this until the water runs clear. Rinsing removes excess starch and prevents the rice from clumping together.

  • Add Water: Transfer the rinsed rice to the pot. For every cup of rice, add one and a half cups of water. So, for example, if you're cooking two cups of rice, you will need three cups of water.

  • Cook the Rice: Cover the pot and bring the water to a boil. Once boiling, reduce the heat to a low setting and let the rice simmer until all the water is absorbed. This usually takes about 15-20 minutes.

  • Rest and Serve: After the water is absorbed, remove the pot from heat and let it sit, covered, for about 10 minutes. This resting period allows the rice to finish cooking in its own steam and become fully fluffy and tender.

While the 1:1.5 ratio works for most, you might need to slightly adjust it depending on your specific cooking pot and stove, as they can impact how much water evaporates during cooking. The key is to start with this ratio and then adjust based on your results. Happy cooking!

How To Cook Mahatma Jasmine Rice

mahatma jasmine rice cook

Cooking Mahatma Jasmine Rice is a straightforward process, but there are a few steps you can take to ensure the rice turns out perfectly every time. Here's a step-by-step guide:


  • 1 cup Mahatma Jasmine Rice

  • 1.5 cups Water

  • Pinch of Salt (optional)


  • Rinse the Rice: Begin by rinsing your rice. Place the rice in a fine-mesh strainer and run it under cold water until the water becomes clear. This step helps to remove excess starch and prevents the rice from becoming gummy during cooking.

  • Combine Rice and Water: Add the rinsed rice to a pot. Then, pour in the water. If you like, you can also add a pinch of salt for extra flavor.

  • Bring to a Boil: Place the pot on the stove and set the heat to high. Bring the water to a rolling boil.

  • Reduce Heat and Simmer: Once the water is boiling, reduce the heat to low, cover the pot with a lid, and let it simmer. The rice will absorb the water and cook during this process. This should take around 15-20 minutes. Avoid the temptation to lift the lid or stir the rice during this time.

  • Let it Rest: After the water is fully absorbed, turn off the heat but keep the pot covered. Let the rice sit for about 10 minutes. This allows it to finish cooking in its own steam and helps the grains become fully tender.

  • Fluff and Serve: After the resting period, fluff the rice gently with a fork to separate the grains. This ensures your Mahatma Jasmine Rice is light and fluffy rather than dense or clumpy.

Now, your perfectly cooked Mahatma Jasmine Rice is ready to serve! Pair it with your favorite main dish, use it as a base for a stir-fry, or serve it as is to enjoy the subtle, fragrant flavor of the rice itself.

Recipe Inspiration with Mahatma Jasmine Rice

The aromatic and distinct texture of Mahatma Jasmine Rice makes it the perfect companion to a multitude of dishes. Here are a few recipe inspirations to get you started:

1. Thai Green Curry with Mahatma Jasmine Rice:

Pair your Mahatma Jasmine Rice with a delicious Thai green curry. The rich, creamy coconut milk-based sauce with zesty lime, aromatic lemongrass, and fiery green chilies complements the subtle, fragrant flavor of the rice.

2. Jasmine Rice Pilaf:

Transform your Mahatma Jasmine Rice into a flavorful pilaf by sautéing it with a mix of aromatic spices, onions, and garlic. Add a variety of colorful vegetables and toss in a handful of dried fruit and nuts for a delightful contrast of flavors and textures.

3. Chicken Fried Rice:

Use leftover Mahatma Jasmine Rice to whip up a quick and satisfying chicken fried rice. Toss the rice in a wok or large pan with stir-fried chicken, mixed vegetables, soy sauce, and a dash of sesame oil for a comforting meal that's full of flavor.

4. Jasmine Rice Salad:

For a refreshing summer dish, create a cold rice salad using cooked and cooled Mahatma Jasmine Rice. Combine it with fresh herbs like mint and cilantro, add in some crisp veggies, and toss everything together with a tangy vinaigrette.

5. Sweet Jasmine Rice Pudding:

Mahatma Jasmine Rice can also be used for dessert! Cook the rice in sweetened, creamy coconut milk, and top it with fresh mango or other tropical fruits for a Thai-inspired rice pudding.

Remember, Mahatma Jasmine Rice's versatility allows it to be an excellent base for a variety of culinary experiments. Don't be afraid to get creative and try it with different combinations of flavors and ingredients. Happy cooking!

Difference Between Thai Mahatma Jasmine and Basmati Rice

While both Jasmine and Basmati are aromatic rice types beloved by rice connoisseurs worldwide, they have significant differences in their origin, appearance, taste, texture, and cooking properties:

1. Origin:

Mahatma Jasmine Rice hails from Thailand and is named after the sweet-smelling jasmine flower due to its distinctive floral aroma. It's a staple in Southeast Asian cuisine, especially Thai cooking.

Basmati rice, on the other hand, is traditionally grown in the foothills of the Himalayas in India and Pakistan. It's often associated with Indian, Middle Eastern, and Persian cuisines.

2. Appearance:

Before cooking, both types of rice are long-grain, but Basmati grains are longer and slimmer, while Jasmine grains are slightly shorter and thicker. When cooked, Basmati rice grains elongate significantly, becoming even longer and slender. Jasmine rice, on the other hand, tends to cling together a bit more, yielding a slightly sticky texture.

3. Taste and Aroma:

Mahatma Jasmine Rice has a subtly sweet and floral aroma, with a delicate, slightly sticky texture that's perfect for soaking up flavors.

Basmati rice has a unique aroma, often described as akin to popcorn or roasted nuts. Its flavor is more nuanced compared to Jasmine rice, and it has a fluffy, dry texture when cooked, with grains that remain separate.

4. Cooking:

In terms of cooking, both varieties typically require rinsing before cooking to remove excess starch. However, Basmati rice benefits more from soaking prior to cooking - usually for about 30 minutes - which helps the grains elongate without breaking.

Each type of rice has its unique characteristics, making them more suitable for different types of dishes. While Jasmine rice might be a preferred choice for Southeast Asian dishes like Thai green curry, Basmati rice is often the go-to for Indian biryanis and pilafs.

Mahatma Jasmine Rice Recipes

Here are a few delightful recipes featuring Mahatma Jasmine Rice to inspire your culinary journey:

1. Spicy Jasmine Rice with Grilled Tofu

  • 1 cup Mahatma Jasmine Rice

  • 2 cups water

  • 1 tsp salt

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 red chili, deseeded and chopped

  • 200g tofu, sliced and grilled

  • Fresh cilantro, for garnish

Cook the jasmine rice according to the instructions provided above. In a separate pan, heat the olive oil and sauté the garlic and chili until fragrant. Toss the cooked rice in this mixture, serve with grilled tofu on top, and garnish with fresh cilantro.

mahatma jasmine rice cooking

2. Chicken and Jasmine Rice Soup

  • 1 cup Mahatma Jasmine Rice

  • 6 cups chicken broth

  • 2 chicken breasts, cooked and shredded

  • 2 carrots, sliced

  • 2 celery stalks, sliced

  • Salt and pepper to taste

  • Fresh parsley, for garnish

Cook the jasmine rice and set aside. In a large pot, bring the chicken broth to a boil. Add the carrots and celery and simmer until tender. Stir in the cooked rice and shredded chicken. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

3. Jasmine Rice Pudding

  • 1/2 cup Mahatma Jasmine Rice

  • 3 cups whole milk

  • 1/2 cup sugar

  • 1 tsp vanilla extract

  • Cinnamon, for garnish

In a saucepan, combine the jasmine rice, milk, and sugar. Bring to a boil over medium heat, then reduce the heat to low and let it simmer, stirring occasionally, until the rice is tender and the mixture thickens to a creamy consistency. This process will take about 25-30 minutes. Remove from heat and stir in the vanilla extract. Serve warm or cold, sprinkled with cinnamon on top.

Each of these recipes highlights the unique qualities of Mahatma Jasmine Rice, making it the star of various dishes. So, whether you're seeking comfort food or looking to try a new cuisine, Mahatma Jasmine Rice has got you covered. Happy cooking!

Jazz Up Your Mahatma Jasmine Rice

There are many ways to bring a fresh twist to your Mahatma Jasmine Rice and add a burst of flavor. Here are a few ideas:

1. Herb-Infused Rice: As you're cooking your rice, add a handful of your favorite herbs like basil, cilantro, or mint. The herbs will infuse the rice with their flavor, adding an extra depth of taste to your dish.

2. Coconut Jasmine Rice: Replace half of the cooking water with coconut milk to create a creamy, rich dish that pairs perfectly with spicy or savory foods.

3. Citrus Zest Rice: Add the zest of a lemon, lime, or orange to your cooking water for a delightful citrusy kick. This variant is excellent with fish or chicken.

4. Spicy Jasmine Rice: Sauté your rice in olive oil with chopped garlic, ginger, and a diced jalapeño before adding the water for a spicy touch.

5. Sweet Rice Pudding: For a sweet treat, cook your jasmine rice in a mixture of milk and sugar. Add a splash of vanilla extract and a sprinkle of cinnamon or nutmeg for a comforting rice pudding.

6. Sautéed Vegetable Rice: Sauté your favorite mix of vegetables in olive oil, and mix it into your cooked jasmine rice for a colorful and healthy twist.

7. Curry Jasmine Rice: Add a teaspoon of turmeric or curry powder to the water before cooking the rice to get a beautiful golden color and a warm, earthy flavor.

Remember, the key is to experiment with different flavors and ingredients to find your perfect combination. The delicate flavor and aromatic nature of Mahatma Jasmine Rice make it an excellent canvas for a multitude of flavors. Enjoy your culinary exploration!

Should Mahatma Jasmine Rice be Soaked?

While soaking isn't strictly necessary for Mahatma Jasmine Rice, some people prefer to do it for a few reasons:

  • Reduced Cooking Time: Soaking rice can reduce the overall cooking time, as it helps to soften the grains before they hit the heat.

  • Improved Texture: Soaked rice grains often yield a fluffier and slightly softer texture, which might be desirable depending on the dish you're preparing.

  • Enhanced Digestibility: Some people find that soaking grains can improve their digestibility.

If you decide to soak your Mahatma Jasmine Rice, about 30 minutes should be enough. Simply put the rice in a bowl, cover it with cold water, and let it sit. After 30 minutes, drain the water and cook the rice as usual.

Remember, whether or not to soak your rice is often a matter of personal preference and the specific culinary result you're after. The most important thing is to rinse your rice thoroughly before cooking to remove any excess starch and prevent the grains from sticking together.

Instant Pot Mahatma Jasmine Rice

Cooking Mahatma Jasmine Rice in an Instant Pot is incredibly straightforward and results in perfectly cooked rice every time. Here's a step-by-step guide:


  • 2 cups Mahatma Jasmine Rice

  • 2 cups water

  • 1 tsp salt (optional)


  • Rinse the Rice: Rinse your jasmine rice under cold running water until the water runs clear. This removes any excess starch and helps prevent the rice from becoming sticky.

  • Combine Ingredients: Add the rinsed rice, water, and salt (if using) to the Instant Pot.

  • Pressure Cook: Secure the lid on your Instant Pot, making sure the valve is set to "Sealing." Select the "Manual" or "Pressure Cook" setting, and set the timer for 5 minutes on high pressure.

  • Natural Release: Once the cooking cycle is done, allow the pressure to naturally release for 10 minutes. After this, you can move the valve to "Venting" to release any remaining pressure.

  • Fluff and Serve: Carefully remove the lid once all the pressure is released. Use a fork to fluff the rice gently and serve.

The Instant Pot is a great tool for cooking jasmine rice. It takes care of both cooking and keeping the rice warm, freeing you up to focus on other parts of your meal. It also consistently yields perfectly cooked rice that's ready to be paired with your favorite dishes. Enjoy!

What is the Rice/Water Ratio for Cooking Rice in an Instant Pot?

When cooking rice in an Instant Pot, the general rule of thumb is to use a 1:1 rice to water ratio. This means for every cup of rice, you use an equal amount of water.

This is slightly different than stovetop cooking methods, which typically recommend a little more water than rice. The reason for this difference is that the Instant Pot is a sealed cooking method that allows less water to evaporate, so you don't need as much.

So, if you're cooking 2 cups of rice, you'll want to use 2 cups of water. This ratio should work for most types of rice, including Mahatma Jasmine Rice. However, always remember to rinse your rice thoroughly before cooking to remove excess starch and prevent it from becoming gummy.

After you've added your rice and water to the Instant Pot, it's as simple as selecting the correct setting and letting the Instant Pot do the work for you. For Jasmine rice, use the "Manual" or "Pressure Cook" setting, and set the timer for 5 minutes on high pressure, followed by a 10-minute natural release.

Available Sizes of Mahatma Jasmine Rice

Mahatma Jasmine Rice comes in a variety of sizes to accommodate different needs, whether you're a solo diner or a large family. Here are some typical sizes you might find:

  • 2 lbs (0.9 kg) Bag: Perfect for single persons or small families. If you consume rice occasionally, this size is an excellent choice.

  • 5 lbs (2.27 kg) Bag: This mid-sized bag is great for families who frequently enjoy rice. It's also a practical size if you enjoy hosting dinner parties or have a larger household.

  • 10 lbs (4.54 kg) Bag: A significant amount of rice for those who eat rice daily. This size is often chosen by large families or those who want to save money by buying in bulk.

  • 20 lbs (9.07 kg) Bag: Ideal for very large families, those who host frequent gatherings, or if you simply consume a lot of rice. This size offers the best value for money and ensures you won't run out of rice anytime soon.

Remember to store your rice in a cool, dry place to maintain its quality. With these various size options, you can find the perfect bag of Mahatma Jasmine Rice that fits your consumption patterns and preferences.

Mahatma Jasmine Rice Cooking Time

mahatma jasmine rice

The cooking time for Mahatma Jasmine Rice depends on the method you choose to use:

1. Stovetop Method: After the water comes to a boil, reduce the heat to low, cover the pot, and let it simmer. It typically takes about 15-20 minutes for the rice to absorb all the water and become tender.

2. Instant Pot Method: If you're using an Instant Pot, the actual pressure cooking time is around 5 minutes. However, keep in mind that it takes additional time for the pot to come up to pressure before the cooking cycle starts (about 10 minutes) and to allow the pressure to release naturally after the cooking cycle (another 10 minutes). So, in total, you're looking at around 25 minutes from start to finish.

Regardless of the method, after the cooking time, it's recommended to let the rice rest for an additional 10 minutes. This resting period allows the rice to finish steaming and become fully fluffy and tender.

Remember, these times are general guidelines. Depending on the specific appliance and the quantity of rice, you might need to adjust the cooking times slightly.

Serving Size of Mahatma Jasmine Rice

The serving size for Mahatma Jasmine Rice will depend on the individual's appetite, what else is being served alongside the rice, and dietary needs. However, here are some general guidelines:

  • Uncooked: A standard serving size is typically considered to be 1/4 cup of uncooked rice per person. Once cooked, this amount will roughly double to about 1/2 cup of cooked rice.

  • Cooked: If you're serving the rice as a side dish, a typical serving size is around 1/2 to 1 cup of cooked rice per person. For main dishes where rice is the star of the show (like in a stir-fry or a rice bowl), you might serve up to 1.5 to 2 cups of cooked rice per person.

Remember, these are just guidelines, and actual serving sizes can vary based on a range of factors, including the specific nutritional needs of individuals and the other dishes being served in the meal.

Visit our website and Get a Quote today for Mahatma Jasmine Rice


bottom of page